TAKE BACK CONTROL NATURALLY

Stop addiction before it stops you

Feel like you're on a slippery slope, but not ready for formal treatment?

Maybe you're drinking more than you should. Or perhaps you're trapped by an obsessive relationship with food. Or maybe you're trying to cut back on marijuana use, or to stop gambling, or to break the stranglehold that prescription meds have on you.

Whatever it is...

If you're struggling with self-control around any substance or behavior, and you're worried you might be sliding toward addiction, we'd like to help—before it's too late.*

BrightLife is a privacy-protected, home-based program specifically designed to help you break free from unwanted drinking, using, or behaviors before they can turn into full-blown addiction.

Our proven process will lead you step-by-step to reduce your urges, soothe your emotions, calm your mind, and feel relaxed, renewed, and in-control so you can get back to the happy, healthy you.

All in just minutes a day.

It's like the urges to drink and use just dropped away on their own!

Before BrightLife my entire life felt like a battle. This program has helped me learn how to be comfortable being uncomfortable. Sounds weird, but it changed everything for me.

- Joey Q.

Stop fighting urges & cravings with willpower, and outsmart them instead...

Here's what you need to know...

Winning the struggle against alcohol or drugs—or any addiction—has almost nothing to do with willpower...

In fact, willpower can never set you free.

And that's because willpower is a limited commodity, and no matter how much you have, sooner or later you get tired out—and the cravings and impulses and urges that drive addition are right there ready to take over (again).

It's all down to the fact that the impulses that fuel addiction, even in its earliest stages, are driven by patterns in the brain that run on autopilot. Patterns that never get tired.

This is why fighting any kind of addiction head-on with willpower is a fool's errand.

But here's the good news...

The patterns in the brain that run addiction: Can. Be. Changed.

And when you change the patterns, you stop the impulses. And when you stop the impulses, well, you get the idea...

As you might imagine, this is exactly what BrightLife is designed to do. And it's how we've changed thousands of lives over the last 20 years.

So, if you're ready to put your struggle behind you for good, maybe we should talk.

I was literally disgusted and ashamed by my inability to control my drinking

I knew I needed help, but with no insurance, I couldn't afford rehab. Thankfully, I found BrightLife and haven't had the urge to drink in 18 months.

- Noemi R.

How it Works

DAILY PRACTICES

BrightLife's customized exercises will help you soothe your body and calm your mind giving you relief from cravings and urges of all kinds.

WEEKLY LESSONS

Each week, you'll get a new module of video lessons with practical brain-training exercises proven to reduce triggers and boost self-control—without stress or struggle.

LIVE COACHING

Once a week, you'll meet with us live, online for a group coaching session where you'll get powerful tips, inspiration from our community, and answers to all your questions.

All in all, expect to invest 45-60 minutes a day, 5 times a week for the duration of the four-week program.

You'll begin by meeting online, one-on-one with your own personal BrightLife Coach who will help you create your Personal Success Plan to guide your journey through the program including your...

See what our graduates are saying...

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This program has changed my life more than I can express in words!

- Tripti C.

How fast will I see results?

It's a common question—and an important one. While your results will depend on how invested you are in the process, most of our clients report significant improvements in feeling more calm, confident, and in-control in less than a week. Things like...

Reduced intensity of urges & cravings

More control over moods and emotions

Relaxed relationship to triggering situations

Feeling more joy, confidence, and control

Less stress & overwhelm

Improved concentration and clarity

More hope and optimism for the future

New appreciation for who you see in the mirror

For 40 years, I'd been compulsively stuffing down food to avoid feeling my emotions. BrightLife was the key to me getting my life back from my food obsession and being the Mom my kids need.

This was the secret sauce to me ending my battle with food—and losing 100 pounds.

Christine R.

Total Self-Mastery Coaching Program

Your complete four-week online program includes

Four Comprehensive Learning Modules

Each week, you'll get a new video learning module to lead you step-by-step to breaking free from urges, cravings, and addictions of every kind.

Custom Daily Brain-Training Drills

Custom exercises that empower you to break the back of the top three poisonous brain patterns that drive urges and cravings.

Weekly Live Online Coaching Sessions

Join Eric and your fellow students online each week to get inspiration and tips to make sure you get the very most from your BrightLife journey.

PLUS THESE GIFTS TO AID YOUR SUCCESS

Special yoga-based mind-body relaxation exercises to calm cravings and urges.
Online video posture library to help you master your BrightLife exercises no matter you experience level or ability.
BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
One year of unlimited access to the BrightLife membership site and online community with recorded replays of all sessions.
FREE BrightLife Companion Pass for a loved one to support your journey by doing the course with you!

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All BrightLife Courses are 100% Confidential

BrightLife is suitable for anyone independent of physical fitness level.

No prior yoga experience is required.

UNCONDITIONAL 14-DAY,
100% MONEY-BACK GUARANTEE

If you are not totally satisfied with BrightLife, just let us know within 14 days of purchase and we'll cheerfully refund your money. No questions asked.

Doing the program with my Mom made it
easy to stay on track!

Having the support of my Mom throughout this process made all the difference. Even better, it helped her with her stress and anxiety too!

Bryce F.

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.

Your Guide

Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help as many people as he can reclaim the lives of joy and meaning they were put here to live.

It's why he created BrightLife.

So far, Eric has helped thousands around the globe with his programs, including over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

Eric's goal, and the goal of all of us here at BrightLife, is help so many more, and it would be our honor to help you too.

as seen on...

What makes BrightLife different from other programs?

The BrightLife program delivers a first-of-its-kind blend of instruction and practices to attack cravings and addiction where it matter most—in the brain. Just some of the elements of BrightLife that make it so impactful are... - Based on a unique blend of yoga and mindfulness with cognitive neuroscience. - Delivered in privacy of your home and is 100% confidential. - Focuses on altering the specific brain patterns that drive cravings and urges. - Establishes a new baseline of health, happiness, and mental and emotional wellbeing. - Can be performed together with a supporting loved one.
How fast will I see results?

Most people report feeling more at ease and in more control within the first week. Of course, it can take a little longer for some, but experience has shown, for those who are sincerely invested in the process, dramatic improvements in mood, hope, optimism and joy come within the first ten days.
How much time will BrightLife require to get real results?

BrightLife was designed with our busy modern lives in mind. That's why you can participate fully and get maximum benefit from BrightLife by investing only an hour a day!
Is BrightLife 100% confidential?

Absolutely! Because you are participating from home, you are fully in control of who knows about your BrightLife journey. And, of course, we never share our client information with anyone under any circumstances.
I'm really out of shape, and I've never done yoga, will this be a problem?

Absolutely not! The yoga postures performed in BrightLife are designed to be accessible to most bodies regardless of experience or ability. Our video posture library provides specific guidance on how to perform each of the postures and provides additional guidance on how to modify them to accommodate your body's needs. For those with significant physical limitations, we offer a more gentle alternative posture sequence as well.
I’ve been through treatment. Can BrightLife still help me?

Yes! BrightLife works especially well for people who have built a foundation of sobriety or self-control in treatment by helping them to take their recovery—and lives—to the next level. As you probably know, relapse rates are off the charts (60-80% according to some estimates) and that’s causing too many people to struggle unnecessarily, relapse over and over, and return to treatment wasting months of their lives and tens of thousands of their hard-earned dollars. Or worse. We’re out to stop all that. BrightLife is designed to provide you the missing piece that most treatment programs overlook. We’ll help you to nourish your body, repattern your brain, and connect with the joyous part of you that has always lived deep inside. You’ll be back in control—for life. In short, BrightLife is for anyone who wants to live with more calm, ease, and joy in their lives.
Is BrightLife compatible with other treatments and programs I may be participating in?

Absolutely. Whether performed in tandem with other treatments, or performed as an after-care regimen to stabilize recovery, BrightLife adds key skills and insights that complement other approaches to help you break free for life.
I already do yoga, why do I need BrightLife?

It’s true. BrightLife does use yoga postures (and more importantly, some of yoga’s other more powerful techniques that are rarely being taught today). But what makes BrightLife so powerful is the way it combines ancient wisdom with cutting-edge neuroscience to literally reprogram the way your brain reacts to cravings, urges, challenges, and triggers. So, when you think BrightLife, don’t think yoga: Think control. Think joy. Think freedom.
I already attend support groups, why do I need BrightLife too?

Wonderful! We’re big fans of people getting help in any way that works for them, so definitely keep it up! But also keep in mind, BrightLife is not designed to replace the other things you’re doing to take your life back; BrightLife is designed to make them even more effective. Imagine being able to turn down the volume on urges or cravings, or dial back disturbing emotions, or finding more calm and ease even in the most hectic of days. BrightLife will help you to work the steps with even more joy, ease, and control. Making you and your recovery better, that’s why we’re here!

Frequently Asked Questions

Still Have Questions?

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for recovery & beyond