for recovery & beyond
END THE STRUGGLE for good
The natural way to a lifetime of ease & self-control
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What if breaking free from addiction didn't have to be a life-long battle?
There's a reason why so many people continue to struggle with their addictions—even after being sober for years. And it's not what you may think.
You see, too many people have been taught, that when it comes to breaking free from addiction, abstinence is the measure of success. Put down the bottle, get off the meds, get yourself clean—and stay sober—then all is good, right?
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Turns out, not quite.
That's because, more often than not, the drinking or using or doing whatever you've become addicted to is not the problem...it's a symptom of a deeper problem.
And until you fix that deeper problem, you can be clean and sober for the rest of your life—and still struggle miserably every single day.
And while struggling while sober is absolutely better than struggling drunk or high, wouldn't it be better to just put the struggle behind you for good—and live your life filled with a natural calm and ease and joy instead?
It really is possible when you focus on solving the real problem underlying addicted behaviors. And that's what BrightLife is all about.
I just wish they would have taught me this in treatment!
- Brianna J.
BrightLife helped me understand how my addiction was controlling me—and gave me the tools to take back my own power.
Stop fighting urges & cravings with willpower, and outsmart them instead...
Here's what you need to know...
The urges, cravings, impulses, and other triggering feelings that drive addiction are created by harmful patterns that run in the brain. Patterns that run continually on autopilot.
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And unless and until those errant patterns are addressed, you'll continue to miserably struggle with the urges to drink or use or do whatever you've become addicted to.
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This is why fighting any kind of addiction head-on with willpower is a fool's errand.
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But here's the good news...
The patterns in the brain that run addiction: Can. Be. Changed.
And when you change the patterns, you stop the impulses. And when you stop the impulses, well, you get the idea...
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As you might imagine, this is exactly what BrightLife is designed to do. And it's how we've changed thousands of lives over the last 20 years.
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So, if you're ready to put your struggle behind you for good, we'd love to talk.
It's like the urges to drink and use just dropped away on their own!
Before BrightLife my entire life felt like a battle. This program has helped me learn how to be comfortable being uncomfortable. Sounds weird, but it changed everything for me.
- Joey Q.
How it Works
You'll begin by meeting online, one-on-one with your own personal BrightLife Coach who will help you create your Personal Success Plan to guide your journey through the program including your...
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DAILY PRACTICES
BrightLife's customized exercises will help you soothe your body and calm your mind giving you relief from cravings and urges of all kinds.
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WEEKLY LESSONS
Each week, you'll get a new module of video lessons with the secrets to reducing triggers and boosting self-control—without stress or struggle.
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LIVE COACHING
Once a week, you'll meet with us live, online for a group coaching session where you'll get powerful tips, inspiration from our community, and answers to all your questions.
All in all, expect to invest 45-60 minutes a day, 5 times a week for the duration of the four-week program.
See what our graduates are saying...
This program has changed my life more than I can express in words!
- Tripti C.
How fast will I see results?
It's a common question—and an important one. While your results will depend on how invested you are in the process, most of our clients report significant improvements in feeling more calm, confident, and in-control in less than a week. Things like...
Reduced intensity of urges & cravings
More control over moods and emotions
Relaxed relationship to triggering situations
Feeling more joy, confidence, and control
Less stress & overwhelm
Improved concentration and clarity
More hope and optimism for the future
New appreciation for who you see in the mirror
For the first time I feel like I'm actually in control instead of just waiting for the other shoe to drop. For the first time I can remember, I'm excited for my future!
- Tyler R.
When I left treatment, I felt like I was walking on very thin ice...
Total Self-Mastery Coaching Program
Your complete four-week online program includes
Four Comprehensive Learning Modules
Each week, you'll get a new video learning module to lead you step-by-step to breaking free from urges, cravings, and addictions of every kind.
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Custom Daily Brain-Training Drills
Custom exercises that empower you to break the back of the top three poisonous brain patterns that drive urges and cravings.
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Weekly Live Online Coaching Sessions
Join Eric and your fellow students online each week to get inspiration and tips to make sure you get the very most from your BrightLife journey.
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PLUS THESE GIFTS TO AID YOU IN YOUR SUCCESS
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Special yoga-based mind-body relaxation exercises to calm cravings and urges.
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Online video posture library to help you master your BrightLife exercises no matter you experience level or ability.
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BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
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One year of unlimited access to the BrightLife membership site and online community with recorded replays of all sessions.
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FREE BrightLife Companion Pass for a loved one to support your journey by doing the course with you!
Enrollment Closed
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All BrightLife Courses are 100% Confidential
​​BrightLife is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.
UNCONDITIONAL 14-DAY,
100% MONEY-BACK GUARANTEE
If you are not totally satisfied with BrightLife, just let us know within 14 days of purchase and we'll cheerfully refund your money. No questions asked.
Having the support of my Mom throughout this process made all the difference. Even better, it helped her with her stress and anxiety too!
Doing the program with my Mom made it easy to stay on track!
Bryce F.
Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.
Your Guide
Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.
Since then, he's made it his life mission to help as many people as he can reclaim the lives of joy and meaning they were put here to live.
It's why he created BrightLife.
So far, Eric has helped thousands around the globe with his programs, including over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.
Eric's goal, and the goal of all of us here at BrightLife, is help so many more, and it would be our honor to help you too.
as seen on...
Frequently Asked Questions
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What makes BrightLife different from other programs?The BrightLife program delivers a first-of-its-kind blend of instruction and practices to attack cravings and addiction where it matter most—in the brain. Just some of the elements of BrightLife that make it so impactful are... - Based on a unique blend of yoga and mindfulness with cognitive neuroscience. - Delivered in privacy of your home and is 100% confidential. - Focuses on altering the specific brain patterns that drive cravings and urges. - Establishes a new baseline of health, happiness, and mental and emotional wellbeing. - Can be performed together with a supporting loved one.
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How fast will I see results?Most people report feeling more at ease and in more control within the first week. Of course, it can take a little longer for some, but experience has shown, for those who are sincerely invested in the process, dramatic improvements in mood, hope, optimism and joy come within the first ten days.
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How much time will BrightLife require to get real results?BrightLife was designed with our busy modern lives in mind. That's why you can participate fully and get maximum benefit from BrightLife by investing only an hour a day!
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Is BrightLife 100% confidential?Absolutely! Because you are participating from home, you are fully in control of who knows about your BrightLife journey. And, of course, we never share our client information with anyone under any circumstances.
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I'm really out of shape, and I've never done yoga, will this be a problem?Absolutely not! The yoga postures performed in BrightLife are designed to be accessible to most bodies regardless of experience or ability. Our video posture library provides specific guidance on how to perform each of the postures and provides additional guidance on how to modify them to accommodate your body's needs. For those with significant physical limitations, we offer a more gentle alternative posture sequence as well.
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I’ve been through treatment. Can BrightLife still help me?Yes! BrightLife works especially well for people who have built a foundation of sobriety or self-control in treatment by helping them to take their recovery—and lives—to the next level. As you probably know, relapse rates are off the charts (60-80% according to some estimates) and that’s causing too many people to struggle unnecessarily, relapse over and over, and return to treatment wasting months of their lives and tens of thousands of their hard-earned dollars. Or worse. We’re out to stop all that. BrightLife is designed to provide you the missing piece that most treatment programs overlook. We’ll help you to nourish your body, repattern your brain, and connect with the joyous part of you that has always lived deep inside. You’ll be back in control—for life. In short, BrightLife is for anyone who wants to live with more calm, ease, and joy in their lives.
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Is BrightLife compatible with other treatments and programs I may be participating in?Absolutely. Whether performed in tandem with other treatments, or performed as an after-care regimen to stabilize recovery, BrightLife adds key skills and insights that complement other approaches to help you break free for life.
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I already do yoga, why do I need BrightLife?It’s true. BrightLife does use yoga postures (and more importantly, some of yoga’s other more powerful techniques that are rarely being taught today). But what makes BrightLife so powerful is the way it combines ancient wisdom with cutting-edge neuroscience to literally reprogram the way your brain reacts to cravings, urges, challenges, and triggers. So, when you think BrightLife, don’t think yoga: Think control. Think joy. Think freedom.
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I already attend support groups, why do I need BrightLife too?Wonderful! We’re big fans of people getting help in any way that works for them, so definitely keep it up! But also keep in mind, BrightLife is not designed to replace the other things you’re doing to take your life back; BrightLife is designed to make them even more effective. Imagine being able to turn down the volume on urges or cravings, or dial back disturbing emotions, or finding more calm and ease even in the most hectic of days. BrightLife will help you to work the steps with even more joy, ease, and control. Making you and your recovery better, that’s why we’re here!
Still Have Questions?
We're here to help!
For 40 years, I'd been compulsively stuffing down food to avoid feeling my emotions. BrightLife was the key to me getting my life back from my food obsession and being the Mom my kids need.
This was the secret sauce to me ending my battle with food—and losing 100 pounds.
Christine R.